Eating Gluten Free and Feeling Free

I finally figured out why I have been so bloated for so long. I would wake in the morning and my stomach would be flat. I would eat and it would just become bloated to the point where it would hurt, I had trouble breathing. I finally measured my stomach when bloated it would be 3 to 4 inches bigger than when I would wake in the morning. After I would eat a bowl of cereal and toast I would start to wheeze and cough, I felt awful because my stomach was so full and I hadn't eaten that much food. A small bowl of cereal and I slice of toast and boy did I bloat right up. It was so miserable not knowing what was going on with my body. I thought it was just my age and it was normal. But, nothing about it felt normal. So, I just started eliminating foods to see if that would help and I finally figured it out. I have been eating gluten free for only about a month but it has made a huge difference. I look and feel better. I still have a long ways to go to figure all this out and find food that works for me. Buying Gluten Free food is not cheap, however it is so worth it.

Here are some foods that I have found. Still looking for some really good bread. I guess I will just have to start making my own again.